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Lesson No 12
DIETETICS
LESSON NO. 12 - DIETETICS
Today we will discover the world of dietetics and the importance of proper nutrition. You will learn what this field is about and how important healthy eating is. You will get to know concepts such as diet, nutrients, energy value, vitamins, minerals, and many more. You will also receive practical tips on preparing a healthy diet tailored to various needs, such as fighting acne, reducing stress, or improving the appearance of the skin and figure.
THEORY
- What is dietetics about and what is a diet?
- What is a nutrient?
- What is a food component?
- What is energy value?
- Why are carbohydrates important?
- What function do fats serve in the body?
- What effect do proteins have on the body?
- You will learn about fat-soluble and water-soluble vitamins.
- What are the most important vitamins for humans?
- What impact does each vitamin have on health?
- What are minerals and what role do they play in the human body?
- What are macronutrients and how do they affect humans?
- What are trace elements and what action do they show in the body?
- What is the glycemic index?
- What should a sample diet and recommendations for people with acne look like?
- What are dietary recommendations for people exposed to excessive stress?
- How to modify a diet to rejuvenate the skin and sculpt the body?
Get certificates and a diploma!
After each lesson, you can test your acquired knowledge with a quiz and immediately generate a certificate. During your studies, you can use the practice exam without any restrictions. After completing all the lessons, you take the final exam, after which you receive a diploma and a certificate.
